If you have ordered a massage before, you may be asked if you want acupressure or a full body massage. To find out how to answer this question, you must know what each option has to offer.
Full Body therapy
As the name suggests, each type focuses on different sets of muscles or body parts. Each therapy is not only applied to certain areas, but also specifically designed for use in this area.
Trigger point therapy focuses on triggering pain throughout the body. When a node builds up in certain areas, it can cause pain and discomfort in other areas. Trigger therapy relaxes these knots and ensures that your entire body is free of pain.
Reflexology is another type of therapy that focuses on certain parts of the body. Although trigger therapy is used almost strictly to reduce pain, reflexology can also be used to relieve tension and relax certain muscles. Cranial-sacral therapy refers specifically to head and neck massage Greenwich. This is used to treat various head conditions, such as headaches and TMJD. It can also help relieve pain and tension in the back and neck.
The modality for full body massage
Unlike targeted therapy, full body massage is used to treat the whole body. However, there are a number of types of massage throughout the body. Each type is used to achieve different results in the body.
Swedish or deep tissue massage is one of the most popular types of massage greenwich. This is used to relieve tension in the muscles, creating a relaxed feeling in all major muscle groups. It can also release the accumulation of metabolism in muscles and poisons. Finally, the framework is being rebuilt and overall mobility is improved.
Sports massage is comparable to Swedish massage and is popular with athletes around the world. Although the technique is a little different, the effect of a sports massage is very similar to the effect of a Swedish massage. Relieves stress and metabolic structure. This harmonizes the framework and increases mobility.
There are also a number of state-related massages such as prenatal massage and geriatric massage. They are used to treat the effects of certain disorders. For example, in the case of prenatal massage, women seek treatment to reduce physical and emotional discomfort during pregnancy. Like Sweden and sports massage, state-related massages relieve tension and increase metabolism, restructure the framework and help increase mobility.
The type of massage you choose depends on what you want to receive from the treatment. If you are looking for overall well-being, then perhaps the best choice for the whole body. However, if you have a specific condition or area of chronic pain, targeted methods, such as reflexology, can better meet your needs.