The difference between POCD and PCOS PCOS are both the same (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disorder) are now words that are hardly foreign. The National Health Portal of India suggests that 20% of women in the country have a prevalence of hormonal disorders – one in five women.
While PCOS refers to the development of small ulcers in the body, DIPC causes an increase in the size of your ovaries. In both cases, the body begins to produce more male hormones than women, creating an imbalance that manifests itself in many symptoms, including excess facial hair, acne, irregular periods, and infertility for PCOS.
Causes of PCOS / PCOD
The causes of PCOS / PCOD are a combination of genetics and your normal lifestyle. If your mother or sister suffers from one or the other, there is a 50% chance that you will also develop the disease, according to the Australian Government’s for-profit government organization, Jean Hales of Women’s Health. In addition, if your body is resistant to insulin, you are more likely to have PCOS, as well as type 2 diabetes and cardiovascular disease.
You must pay attention to what you eat pcod. The reason is that almost all diseases require you to change your diet because everything you put in your body has a direct effect on your overall health. Here we explain the connection between your food and hormones, especially in the case of ovarian problems.
PCOS or PCOS
your body fat is high,” Ayurvedic treatment of the Vedas cure Health Clinic. “The specific thing will be on a strict weight loss plan with weight training plus cardio.” It is important to take charge of your weight, which is important to maintain the balance of your hormones.
Anything with a high glycemic index should be avoided, including simple carbohydrates such as white bread, rice, fine flour, and rava. “High GI foods give you an instant boost of sugar, which changes your insulin levels, which can affect your balance. Because of your hormones, this can increase your condition.
It emphasizes the importance of protein intake, as it helps boost your metabolism, reducing your body fat percentage. “You basically need one gram of protein [in your food] for every pound of muscle in your body – egg whites, skim milk, yogurt, cheese, chicken and fish are all sources of lean and beneficial for you To replace your high GI carbs, you can have oats, quinoa, and red rice. “Also make sure your diet helps you retain the water. taking supplements or Omega 3 flax seeds.
Do not skip a workout Along with your diet, PCOS exercise is important to keep your metabolism high. “Even if you have an excess of male hormones in your body, it does not mean that bodybuilding will make you muscular in any way, otherwise you will, it’s a big myth.” Weight training is essential to reduce your body fat percentage Start with a mild to moderate intensity. “